Thaw in the refrigerator for 16-24hrs, then reheat on low or low-medium in a saucepan, adding a little water or broth as necessary, and stirring frequently. 

Rushing with high-heat may damage the meal and make it not as yummy.  It will still be delicious, but we're always shooting for perfection. =)

You can microwave if you’re rushed, but we advise against it to keep the nutrients fully intact.